YOGA has caught more and more attention in recent years. But dose everyone know how to start a yoga journey? -As we have mentioned before in blog National Yoga Month - Suggestions From Yvette Before Doing Yoga, choose professional and fitted workout clothes are the very basic requirements for doing yoga.
What’s the next step? - Get right guidance! We know there are so many professional techniques and standards, when you’re brand new to yoga, it can feel frightening and be difficult to know exactly where and how to get started. Here are 5 yoga youtube channels worth following in 2019. Nothing is better than get the right information and tutorials without breaking the bank on yoga courses.
Adriene’s mission is to reach as many people as possible with high-quality free yoga videos. If you're brand-new to yoga, check out the Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at home yoga practice. If you're ready to work up a sweat, try the Yoga for Weight Loss or Total Body Yoga playlists.
PsycheTruth team help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. This channel gave doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world.
Juliana & Mark’s channel is all about Yoga, Travel, & Soul Optimization. They intertwined yoga with life, love and nature, which conveys the true meaning of yoga.
Sarah Beth teaches free weekly yoga videos to help you stretch, strengthen, tone & de-stress including: 5-30 minute yoga videos like: Beginner Yoga, Power yoga, Vinyasa yoga, Hatha yoga, Restorative yoga, Yin Yoga, Prenatal Yoga & Postnatal Yoga.
Lesley Fightmaster is a yoga teacher trainer and has taught thousands of classes.
If you are new to yoga. Try her 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try the hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
Top picks for you.