Ten tips to lose weight more efficiently

1. Add protein to breakfast: Eating a high-protein breakfast has been proved can reduce appetite and total calories throughout the day.

20 Delicious High-Protein Foods to Eat

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2. Avoid sugary drinks and juices: These are the most fattening foods.

Health risks of sugar drinks

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3. Drinking water half an hour before meals: a study shows that drinking water half an hour before meals can speed up weight loss by 44% in three months.

4. Choose the fruit with low GI (Glycemic Index) as far as possible: such as berry, orange, dragon fruit, green apple, guava, etc.

10 Low-Glycemic Fruits for Diabetes

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5. Eat high soluble fiber: research shows that soluble fiber can reduce fat, especially abdominal fat; if possible, take some fiber supplements such as dextran.

Top 20 Foods High in Soluble Fiber

6. Drink coffee or tea: good news for caffeine lovers, because caffeine can speed up metabolism by 3% - 11%.

bigdaddydiner.com

7.Eat more natural unprocessed food: to put it commonly, eating the appearance that grows out of the land directly, for example, eating potatoes instead of chips, eating peanuts instead of peanut sugar.

8.Eat slowly: people who eat fast are prone to maladjustment of the feeding center, and people who eat slowly are more likely to be full.

9.Sleep well at night: poor sleep leads to insufficient leptin secretion and serotonin imbalance, which is one of the most dangerous factors leading to weight gain.

10.Take more exercise: Persisting in exercise every day can help relieve work fatigue, improve resistance, move joints, improve the body's metabolism, and promote blood circulation, which is very good for physical health.

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