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Why exercise? Fitness can keep you in great shape at any age, from the outside to the inside. If you are willing ...

1. Add protein to breakfast: Eating a high-protein breakfast has been proved can reduce appetite and total calori...

Choose the right kettlebell weight: A good starting kettlebell weight for women is between 18 and 26 pounds or be...

Is it true that your body starts burning fat after exercising for 30 minutes? Aerobic vs anaerobic, which is more...

Running is the most popular form of fitness. However, people can be injured if they don’t master the correct meth...

Once you start exercising, there will be some changes in your life. For example, you need to add regular exercise...